The 7 Dimensions of Wellness

Wellness is more than being free from illness and disease. It is the state of good mental, physical and emotional health. It is an active process of making choices toward a healthy and fulfilling life.

At Soma Wellness, our mission is to empower everyone to take good care of themselves. Taking care of your health does not have to feel like a chore. That is why we bring you the best knowledge and insight so that you can do everything to feel your best.

What does it mean to practice wellness?

To practice wellness is to practice positive daily habits. Maintaining an optimal level of wellness is crucial to living a higher quality of life. It is important because everything that you feel creates your outer circumstances. Your wellbeing affects your actions and emotions. Life is an endless cycle of these factors in play.

What is an example of wellness?

Examples of wellness fall into physical, mental and spiritual categories. There are many elements that play a part in maintaining your wellbeing. Physical health and mental health are strongly connected. Here are some examples of things you can integrate into your daily life to maintain wellness:

Why is wellness important in our daily lives?

Wellness is important in our daily lives because it prevents illness and disease. When you integrate the 7 dimensions, you can ensure that you reduce levels of stress. Attaining good health each day requires small but consistent steps towards making healthy choices.

7 Dimensions

Your health is a multidimensional aspect that involves integrating many factors. There are 7 areas of life that must unite if one is to achieve a state of wellness. The 7 dimensions of wellness are:


The physical dimension gives rise to the need for physical activity. Physical development is about combining a healthy and balanced diet with exercise. Physical wellness means maintaining a healthy quality of life. When you are in a state of physical wellness, you can flow through each day with ease.

Physical wellness stems from feeling in good health. This then leads to the psychological benefits of being mentally healthy.

Here are some tools to align with the physical dimension:

  • Join a gym
  • Get quality sleep
  • Have a routine
  • Eat a balanced diet
  • Use alcohol in moderation
  • Avoid smoking


The emotional dimension is born from the ability to express emotions in a healthy way. Emotional wellness stems from self-love and self-acceptance. When you are in a state of emotional wellness, you can cope with stressful situations.

Emotional wellness also recognises that one takes responsibility for their own actions. It is far more empowering to become aware of your feelings and express them in healthy ways. When someone suppresses their emotions, they begin to feel disconnected from wellness.

Here are some tools to align with the emotional dimension:

  • Allow yourself to feel everything
  • Do not hold onto negativity – let it go
  • Develop a positive attitude
  • Seek support from others during difficult times
  • Channel your emotions through creative arts
  • Forgive yourself and others


The spiritual dimension gives rise to the importance of having a purpose in life. It is an appreciation for nature and all forces in the universe.

Spiritual health is born from attaining peace and harmony in your life. It is also an element of faith and hope, as well as living with an open mind. Spiritual health requires alignment with your values and belief systems.

Here are some tools to align with the spiritual dimension:

  • Spend time in nature
  • Meditate
  • Be present
  • Follow what lights you up
  • Be true to yourself 


The career dimension is born from satisfaction and enrichment in work. When you receive fulfilment from your career, you are in a state of occupational wellness. Your career wellness grows when you feel like you are contributing to a positive cause. When you utilise your skills, you attain a sense of achievement.

Here are some tools to align with the career dimension:

  • Create a vision board for your goals
  • Choose a career that you will enjoy
  • Learn new skills
  • Study to become a master within your field
  • Contribute to creating a better world to live in


The intellectual dimension is born from creativity and expanding knowledge. Intellectual wellness requires spending time upgrading the mind through mental activity. A steady rhythm of mental exercise is vital for mental health.

To be a problem solver and find solutions is to be in a state of intellectual health. When we can find solutions to our problems, we can also make healthy choices for other areas of life.

Here are some tools to align with the intellectual dimension:

  • Learn a new language
  • Take part in a new course
  • Be comfortable with taking on new challenges
  • Read more books
  • Write in a journal
  • Create art


The environmental dimension is born from caring for the earth. When we all protect the earth’s resources, we are in an environmental state of health. We are all responsible for the quality of water, air and land. We are also responsible for taking care of our homes and the community. When we make healthy choices, we protect ourselves and the planet.

Here are some tools to align with the environmental dimension:

  • Recycle plastic and other materials
  • Walk or cycle instead of driving
  • Volunteer in a project


Social wellness is born from the ability to connect with others. This includes relating with family, friends and even those we do not know. Social wellness requires understanding and compassion for others. We are social beings and need social activity to live in a state of health.

Here are some tools to align with the social dimension:

  • Bring positivity to your community
  • Support those who need your help
  • Taking part in team sports
  • Share your gifts with others
  • Spend time with family and friends
  • Create new relationships

Soma Medical Centre

Soma is in the heart of Gregory Hills, Sydney. It is a place where you can take care of your mind, body and soul. We have a range of services and solutions to help you thrive on your health journey.

Loved this article? We have more health and wellness topics for you. Check out 5 ways to improve your physical and mental health.