A Guide to Optimal Health

At Soma Wellness, we are passionate about empowering people to live a healthy life with optimal health. We believe that taking care of yourself does not have to feel like a chore. 

You can book in to see one of our medical specialists at Soma Wellness Medical Centre in Gregory Hills. It is a place where you can nurture your mind, body and soul. It is a place where you know that you are taking good care of yourself. Let’s take a look further into how to achieve optimal health.

What is Optimal Health?

Optimal health is not just the absence of disease. Optimal health is the integration of physical, mental and spiritual wellness.


Optimal health in the dimension of the physical starts with the body. It is about nourishing the body with nutritious foods and taking part in daily exercise. Did you know that there are many health benefits of taking part in exercise?


Optimal health in the dimension of the mind starts with a positive mindset. It is about becoming disciplined and making healthy choices. Optimal mental health is being in a state of internal peace and harmony, regardless of outer circumstances. 


Optimal health in the dimension of the spiritual starts with having a purpose in life. It is about discovering what lights you up and brings joy into every day.

Why is Optimal Health Important?

Optimal health is so important because it enables each person to function well. When someone is in a state of optimal health then everything in their life tends to thrive. 

How Can I Achieve Optimal Health?

Achieving optimal health starts with your mindset. Your mindset determines your choices about living with intention. Here are some ways to achieve optimal health through living with intention:

  • Nourish your body with healthy foods
  • Drink more water
  • Journal your thoughts
  • Get 30 minutes of exercise each day
  • Spend quality time with family and friends
  • Get outside in nature
  • Meditate
  • Create art
  • Read a book
  • Learn a new language

Optimal health looks and feels different for everyone. What may work for one person, may not work for another. Your health and taking care and control of it is your responsibility, and it has a ripple effect.

Living with the intention to make simple changes can often cause transformation. Transformations are beautiful because they enable one to live a new way of life. Living in new ways of optimal health reaps many benefits. This includes:

  • Physical transformation
  • Positive mental attitude
  • Improved mood
  • Enhanced creativity
  • Increased productivity
  • Quality sleep
  • Better relationships

Soma Wellness Medical Centre

Soma Wellness is your go-to for all your medical and lifestyle needs in Gregory Hills. This medical centre has 9 different specialist medical service offerings that cater to a range of needs. 

From physiotherapy and occupational therapy to dentistry and pathology, the services are endless. And it does not stop there. When you visit Soma Wellness, you can take care of all your lifestyle needs too. Visit Soma Wellness today to help achieve your optimal health goals.

Soma Wellness Services

Providence Medical Group

A fresh approach to your healthcare, we inspire a healthier lifestyle within communities through integrated clinical solutions built on quality advice, education, service, and care.

I-MED Radiology Network

Australia’s largest medical imaging network, i-MED Radiology is all about their team’s commitment to high quality and expert care.

Douglass Hanly Moir Pathology

DHM is the largest member of the Sonic Healthcare group of practices in Australia. Sonic Healthcare is an Australian-owned, publicly listed company, operating in the areas of pathology, radiology, and clinical services.

TerryWhite Chemmart

With over 500 pharmacies across the country, TerryWhite Chemmart is committed to providing expert health advice and better value for every Australian.

Smiles Unlimited

Holding the reputation as one of Sydney’s best dental implant centres, Smiles Unlimited has been built over a decade of technical excellence, this experience is carried out through all aspects of family dental care.

Infinite Rehab

Infinite Rehab brings the highest level of rehabilitation to the South-West, priding themselves on providing the highest quality of services and helping our clients prove that their potential has no limits.

SB Chiro

Getting you out of pain and back to optimum function as quickly as possible is what drives the team at SB Chiro. They utilise tailored treatments suitable for all types of back pain, sciatica, sports injuries, weight management, allergies and much more.


Part of a leading global hearing healthcare group, Audio Clinic offers solutions and services to help those with hearing loss to connect and communicate with the world around them.

Learning Links

Learning Links’ goal is to prevent learning difficulties from causing disadvantage. The team works in collaboration with schools, early childhood settings and parents to help children with learning disabilities and difficulties.